Why Learn Your Workout Type?
Not All Exercises Are Created Equal.
Some exercises can do more harm than good depending on the person. That's why it's important to have a customized workout.
Focus On What's Working
People LOVE this quiz because it allows them to focus on what works for them so they don't have to waste time on things that won't work.
Daily Updates
In addition to a customized plan, we'll send daily updates that will keep you motivated and on the right track!
Great For All Levels
Remember, this quiz will generate a customized game plan no matter where you may be starting from.
DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our TERMS OF SERVICE limit our liability to you, and you are required to read and agree to them before using our site.
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